Dealing with stress.

We all have ways of coping and dealing with stress; so called coping strategies that we resort to in times of stress. Some work, some just add more stress!

The problem is that we tend to get stuck in our ways and stick to our strategies ‘no matter wh...

 Thoughts about stress by Malena Hallahan CPsychol

Believe it or not but stress is good for us! We can become more productive and successful if there is some pressure on us to perform which in turn can make us feel better about ourselves. #

The problem occurs when we are...

 Hi,

I am a Chartered Psychologist with over 12 years’ experience working with the NHS and as a private practitioner. I keep being asked to share some of my professional experiences and thoughts, so here goes. I will share some ideas, current thinking, research and idea...