About Malena

Malena Hallahan is a BPS and HCPC registered Chartered Counselling Psychologist with an expertise in Chronic Pain and Physical Health conditions as well as Addictions.

 

Drawing upon years of experience working in an NHS setting as well as in private practice she delivers evidence based, cutting edge psychological treatment such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT)-Mindfulness based therapy.

 

Locations in the East Midlands such as Nottingham West Bridgford and Southwell.

 

"I can't thank you enough. You made me strong. You saved me"

Psychological Therapy

  - Do you want to improve your quality of life?

  - Are you starting to feel your stress levels/anxiety is ruling your life?

  - Are your intense feelings or impulses in control of your life?

We all experience intense levels of stress from time to time. With Psychological Therapy we can work on how to deal with these difficulties and work out ways to help you develop long term more helpful strategies and skills to improve your quality of life.

Discover Mindfulness

  • Reduction in stress, anxiety, anger and other difficult emotions

  • Increased ability to focus both at work and at home

  • Emotional resilience

  • Strengthening of the immune system

  • The ability to live in the present rather than worrying about the future and dwelling on the past

 Take back your life

Why not do something about your problems today. 

All treatment will be delivered by a highly qualified psychologist, registered with appropriate professional bodies. Evidence based techniques and interventions are creatively combined to provide clients with the best possible results.
 

"Thank you for supporting me when I was down and helping me deal with stressful situations. It will be very helpful in the future"

"Thank you so much for all the help and understanding, being there when I needed someone"

 
 
 

Who may benefit from therapy?

People who have physical or emotional pain:

  • Stress

  • Anxiety, Phobia & Panic attacks

  • Feeling low, Depression

  • Feeling stuck in life

  • Lack of confidence

  • Engaging in destructive behaviours

  • Dealing with Physical illness

  • Chronic Pain

  • Trauma

  • Relationship difficulties

  • Addictions

"I am so glad I started therapy for my addiction. Since seeing you there has been an absolute mind-shift. I feel like a totally different person. I now feel I'm in control and I like who I am now".

" You have really helped me as I feel I can open up and talk to you. I feel safe here".

"Our therapy has truly been life changing. Your knowledge and caring heart will stay with me forever"

"My life has been a rocky road but you have given me hope"

"Thank you for your help and support that you provided me.I went through the most difficult time of my life and I can honestly say that the techniques you taught me and support you provided helped me through that difficult time".

"I feel like I have the ability to control my OCD now rather than it control me. The difference this has made to my life is massive, I am the happiest I have ever been and confident and excited about life".

 

​© 2019 by Malena Hallahan