top of page

New to blogging, so here goes nothing


I am a Chartered Psychologist with over 12 years’ experience working with the NHS and as a private practitioner. I keep being asked to share some of my professional experiences and thoughts, so here goes. I will share some ideas, current thinking, research and ideas to improve mental wellbeing. I will talk about some of the therapies that I use such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other approaches such as the use of Mindfulness and Compassion Focused Therapies.

I will talk about a multitude of challenges that many of us face in our day to day lives and affect our mental wellbeing. I will share some ideas, techniques and information that I hope will benefit you. If you have any questions please contact me on my website

Kind regards and watch this space



Featured Posts
Recent Posts
bottom of page